Do you ever worry? Do you ever feel anxious? Do you love parties? Or do you hate them?
I am no longer a young person. I have suffered from depression and anxiety my whole life. I dislike parties because of the anxiety I feel. Who will I talk to? Who will I sit with? What will I say?
Last August I read Jen Sincero's Book, YOU ARE A BADASS. One of the things the book inspired me to do was to begin meditating. Lately, I have experienced feelings of joy like I have never experienced before. I have received guidance from God? The Universe? Myself? Like I have never experienced before. I give meditation the credit.
In this Blog I am going to share with you my own personal Mantras that I now use to relieve my anxiety and bring joy into my day on a regular basis.
As I have said all ready, I am no longer a young girl and I have had MANY times of stress in my life. I was raised a catholic and one of my first "Mantras" that I ever used and one that continues to bring me peace on sleepless nights is THE OUR FATHER.
MANTRA NUMBER 1: THE OUR FATHER
Our Father, Who art in Heaven, Hallowed be thy name.
Thy Kingdom come, Thy will be done. On Earth as it is in Heaven.
Give us this day our daily bread. And forgive us our trespasses as we forgive those who trespass against us.
Lead us not into temptation and deliver us from evil.
MANTRA NUMBER 2: MIRACLE MESSAGE #89 (FROM THE BOOK MIRACLES NOW BY GABBY BERNSTEIN.
MANTRA NUMBER 4: SAT NAM
The mantra: Sat Nam
Pronunciation: Saaaaaaaat* | Nam ||
*Sat is extended eight times longer than Nam. If you really want the mantra to radiate from the base of your spine to the center of your head, make the Sat 35 times longer than the Nam.
Truth is my name.
Used in the Kundalini Yoga practice, Sat Nam can be a way to find your intuition.
MANTRA NUMBER 5: I pray for you to have a blessed and glorious day.
I can't remember what Miracle Message I took this little prayer from but this mantra has truly brought joy into my life! I simply say this to myself as I pass by people...walking or driving, at work, in the grocery store every where I go, all day every day.
BONUS MANTRA : OM= AUM (KNOWN AROUND THE WORLD)
The sound of the universe…the first sound. It is said to be the sound of the Big Bang. The start of the universe.
If you like these Mantras and want to learn some beginning Meditations. I have created a FREE RESOURCE LIBRARY for my subscribers.
Or you can sign up to receive a free download to help you set up your own morning ritual meditation routine.