What event from the past are you carrying around with you still every day?
How heavy is it?
How long are you going to lug it around EVERYWHERE you go?
If you need help cutting the cord with something my beautiful Gabby Bernstein offers free meditations (well the cost is an email address) and one of them is a cord cutting meditation.
In a nutshell a cord cutting meditations simply have you visualize your self cutting the cord between you and that thing or person that you have been carrying around for WHO KNOWS HOW LONG?
Are you angry at your brother because 20 years ago he did not attend you wedding? Do you carry resentment against your older siblings for the fact they did not offer you any advice or protection growing up? How about the boss that accused you of stealing, at your very first job ever and well, YOU DIDN'T!
How about the first person who ever broke your heart? The family that does not support your dreams? The partner who cheated on you? The bully from junior high?
To hear the great song click the picture below!
So let's make EVERYDAY be the day of forgiving and let all that s------- go, come on right now-----drop it!
Feel happy today for no particular reason. Do whatever it takes to just feel some happiness in your heart. Jump up and down...sing a silly song. Wiggle. Really feel your way into this as I have meditated and done yoga routines just because I was told they would raise my vibration when in actuality they did not make me FEEL much of anything.
MAKE UP YOUR VERY OWN HAPPY DANCE.
Here is one more song about Forgiveness that I love, love, love---CLICK HERE (Daphne Willis anyone?)
Please, feel free to let me know what you are FINALLY letting go of today! I really really want to know! I will not tell anyone it will just be our secret!