Meditation with the Magic Mantra (this meditation uses the mantra 'Ek Ong Kar Sat Gur Prasad' only)
“This mantra is so strong that it elevates the self beyond duality and establishes the flow of the spirit. This mantra will make the mind so powerful that it will remove all obstacles. We call it the ‘magic mantra’ because its powerful effect happens quickly and lasts a long time. But it has to be chanted with reverence, in a place of reverence.”
-Yogi Bhajan 4/26/76
There is one Creator of all Creation. All is a blessing of the One Creator. This realization comes through Guru’s Grace.
What I know for sure is that singing the song that goes with this Mantra makes me VERY HAPPY!
Sit with the legs crossed in Easy Pose. Grasp the knees firmly, keeping the elbows straight and the chest lightly lifted. The chin is pulled in gently, to align the skull with the rest of the spine. The eyes are closed or 1/10th open.
Chant the mantra in a steady rhythm, meditating through the brow point and concentrating on the movements of the tongue. On “Ek”, pull in the Navel Point. On “Kar”, release it. On “Sat Gur”, pull in the entire abdominal region, especially the diaphragm, lifting everything up toward the ribs and back toward the spine. On “Prasad”, release it. Continue this contraction and release with each repetition of these specific words. The mantra amplifies your projection, so it is important to chant it with a sacred intention in a sacred space. This meditation deepens the intuitive capacity, bringing about a state of blissful knowingness.
Begin with a 3-minute practice, gradually increasing to 22 minutes. The maximum length of the Indra Nittri meditation is 62 minutes.
Inhale, hold the breath comfortably, exhale. Relax.
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